Oral health care can be boring. Rather like exercise and a great diet we all know we should keep up the routines but its hard.
We do however need to brush at least twice a day. Boca day & night formulations can help drive this regular routine, please, please keep going with your twice a day brushing its so important.
Don't forget how important it is to eat leafy green vegetables and low sugar diets. Refined carbohydrates aren't great either. Research has shown just how important it is to steer clear of these for oral and overall health.